"Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living."
So what is Psychotherapy, and how can you benefit from it?
Psychotherapy is the art and science of using proven and researched psychological methods in order to help people overcome or deal better with their problems.
Some start when the challenges of life become too hard for them to handle on their own, and seek the help in order to restore their strengths and resources in dealing with them. In these cases, Psychotherapy can provide the right environment to gain the clarity needed to resolve problematic behaviors, help change dysfunctional beliefs and patterns of thinking, or deal better with difficult emotions.
Others decide to being Psychotherapy as a way to explore and better known themselves on a deeper level. While some start psychotherapy by themselves or with their loved ones, in order to improve their meaningful relationships, or to better understand each other.
Here is a general overview of some of the most common reasons for starting Psychotherapy. Do any of them relate to you?
If your experience and situation is not listed above, don’t worry. We all have our own unique personalities and life experiences, and I am ready and willing to personalize the journey of Psychotherapy to better assist you.