Ilsi Kita, BA.pth

Psychotherapeut in Ausbildung unter Supervision

Welcome to Innerways



“The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” 
― Alan Watts




My name is Ilsi Kita, and I’d like to welcome you to Innerways. This is the website of my Psychotherapy praxis, and this is where I am available to offer you my help and expertise in better dealing with whatever it is that you are going through.

Now, chances are we may not know each other, so before I tell you more about me, my services and qualifications, maybe you could tell me a little more about you.

Throughout my work, I have had clients from different backgrounds and life circumstances. Some clients had challenges coping with difficult emotions such as fears, deep sadness, loss and anxieties. Others had challenges dealing with other people, whether in their private relationships (marriage, living together, dating), dealing with their relatives, or challenges with people in their workplace or community.

While other clients had challenges living in Austria as internationals. Such difficulties have to do with integrating in a different culture, speaking a different language from one’s own, building a social environment from scratch, and other related challenges.

Do you relate with any of the challenges mentioned above? Here’s a few more common ones:


  • Trouble with falling or staying asleep
  • Burnout and a lack of energy
  • Chronic physical pains and other illnesses
  • Sexual problems or dissatisfaction with the quality of intimacy
  • Challenges in your studies or career
  • Difficulties managing difficult thoughts or emotions
  • Excessive worry and anxiety
  • Panic Attacks
  • Difficulties concentrating and being productive
  • Problems in your relationship or marriage
  • Difficulties in coming to terms with events in your past.
  • Feeling overwhelmed or helpless


No matter whether you related to some of the challenges or none of them, I believe that each person has their unique identity and unique problem circumstances. It is because of this, that I gladly invite you to have a session together, where you can tell me your unique story in more detail.

For more on how to contact me and where to find me click here


Psychotherapy can prove to be a valuable resource in your life to deal with problems similar to the ones mentioned above, and I offer you my full support and assistance in getting the most benefits out of it.

I am looking forward to meeting you,