Welcome to Innerways

“The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” 
― Alan Watts

Do any of these situations sound familiar to you ?

  • Difficulties managing difficult thoughts or emotions
  • Excessive worry and anxiety
  • Panic Attacks
  • Difficulties concentrating and being productive
  • Problems in your relationship or marriage
  • Difficulties in coming to terms with events in your past.
  • Problems falling or staying asleep
  • Feeling overwhelmed or helpless


I offer my support to you in finding solution for situations such as:

  • Trauma and stress disorders
  • Depression
  • Anxiety Disorders
  • Burnout
  • Chronic Pains
  • Work Related Problems and Challenges
  • Sleep Disorders
  • Sexual Disorders
  • Problems in Relationships / Marriage
  • Challenges of Single Life / Heartbreak

...And many more

Psychotherapy can prove to be a valuable resource in your life to deal with problems similar to the ones mentioned above, and I offer you my full support and assistance in getting the most benefits out of it.

I am looking forward to meeting you,

Ilsi Kita, BA.pth

Psychotherapist in Training under Supervision